We offer daily classes in yoga, meditation and singing bowl therapy and Yoga retreat.
Located in the heart of Khao Sok Jungle.
Retreat 2- 5 days program. Are you solo or a group, we have program for all.
Read more hereThere are many reasons to try Yoga as a way of relaxation.
Seasoned yoga practitioners say the practice makes them feel connected and aware.
Many researchers shows that doing yoga can encreas your concentration, lower anxiety, and trigger motivation.
Yoga practice consists of gentle stretching that enhances the body’s flexibility and reduces the risk of injury.
Regular yoga practice helps improve balance as well as strength. It makes the core strong which can prevent back injuries.
Regular yoga practice can strengthen these muscles and provide a confident posture.
Consistent yoga practice can serve to boost your physical, psychological, and spiritual health.